Personalised, intuitive, and deeply supportive practice.

These sessions are crafted entirely around you - your goals, energy, and unique journey. Whether you’re building confidence as a beginner, deepening alignment, or seeking a practice that meets you where you are, 1:1s offer individualised guidance and mindful sequencing designed to nurture growth at your own pace.

Level: All levels
Time: 60 minutes (customisable)
Props: Yoga Mat, Blocks, Strap, Bolster, Blanket (optional)

Grounded, intentional, and breath-centered movement.

This Ashtanga-inspired class focuses on alignment, posture awareness, and building strength from the ground up. Perfect for beginners or anyone seeking to refine their technique and reconnect with breath.

Level: Beginner
Time: 60 minutes
Props: Yoga Mat, Blocks

Slow, meditative, and deeply restorative.

Hold postures for several minutes using props to release tension and improve flexibility. This calming practice targets deep connective tissues, inviting stillness, surrender, and inner peace.

Level: All levels
Time: 60 minutes
Props: Yoga Mat, Blocks, Bolster, Blanket (Optional)

Fluid, balanced, and deeply empowering flow.

Move through mindful sequences that connect breath with movement, blending grace and strength. Expect moderate pacing, creative transitions, and space to explore your edge while staying grounded in presence.

Level: All Levels
Time: 60 minutes
Props: Yoga Mat, Blocks, Strap

Dynamic, energising, and rhythmically powerful flow.

A faster-paced class designed to challenge your endurance and focus. Move one breath per pose through strong, fluid transitions that build heat, strength, flexibility and confidence.

Level: Intermediate
Time: 60 minutes
Props: Yoga Mat, Blocks, Strap

Balanced, restorative, and soul-nourishing blend.

Half dynamic Vinyasa, half grounding Yin — begin with movement to awaken energy, then melt into stillness to release and restore. Designed for all levels, this class harmonizes strength and surrender.

Level: All levels
Time: 60 minutes (30 flow + 30 yin)
Props: Yoga Mat, Blocks, Strap, Bolster

Strong, invigorating, and energy-building flow.

A full-body practice linking breath with dynamic movement. Expect repetitions and challenging transitions that build heat, strength, and stamina while sharpening focus.

Level: Beginner/Intermediate

Time: 50 minutes
Props: Yoga Mat, Blocks