Yin and Yang Flow

Balanced, restorative, and soul-nourishing blend.

Half dynamic Vinyasa, half grounding Yin — begin with movement to awaken energy, then melt into stillness to release and restore. Designed for all levels, this class harmonizes strength and surrender.

Level: All levels
Time: 60 minutes (30 flow + 30 yin)
Props: Yoga Mat, Blocks, Strap, Bolster